Reiki or pronounced as 'Rei-ki' is an ancient technique of natural healing. It has been rediscovered after more a hundred years in Japan, China and even India. Reiki is a combination or two Japanese words, 'Rei' which means spiritual or universal and the word 'Ki' means force or life. Therefore, together it would mean 'Universal Force' or 'Spiritual Life.'
Chinese people use it as much as Japanese do; in fact they are using it up till now. Reiki in Chinese would be called 'Tai-Chi' or 'Qi
This ancient healing technique believes that universal force or spiritual life is within us all and all around. Furthermore, it believes that everyone has a way of accessing or connecting to it, we but have to learn how to let the force or energy flow from the universe to us.
Reiki may sound magical or spiritual and all that, but it is true and proven effective. In fact, it is better that synthetics and high technology healing techniques or treatments. It is safe and a uses natural healing techniques.
It is good for mental, physical, emotional and spiritual healing. In Reiki, the therapist or the one who does it lays his or her hand on the body, lets the energy or force flow from the universe to the body of the person thereby increasing the energy and thus boosting the body to heal itself on its own naturally.
There are many benefits to 'Reiki' such as; it reduces blood pressure, relieves you of pain, boosts your immune system as it relieves you of stress and gives you a deep sense of relaxation resulting to peaceful mind, better sleep and positive outlook in life. It also slows aging and removes energy blockage and makes you feel alive, vibrant and joyful.
Anybody can learn Reiki and heal others too. It takes for you but to believe in universal force and energy. You need to practice how to free yourself of all the energy blockage and let the universal force flow into you before you can perform 'Reiki' to others.
Reiki is not a miracle, but because it enables your body and mind to heal itself on its own, is what makes it miraculous to most people who have had the feel and experience of being healed through Reiki.
Natural healing is something that people are commonly looking into today. While going to the doctor might be the recommended treatment, others are saving money and feeling better especially when it comes to turmeric use in naturally healing. This is Indian spice is now being used for things other than just curried chicken. Take a look at the 3 top uses that you might find incredibly helpful.
1. Clean out your Liver
Your liver is a very important organ that a lot of us take for granted. If you are feeling a little bogged down or ill, it could be because of what you are putting in your body. Alcohol and other things we enjoy could actually be killing us. Turmeric can help to clean out your liver and start you out with a clean slate!
2. Prevention of Breast Cancer
Breast cancer is something that BOTH men and women have to be concerned about. When you look into natural healing and turmeric use in naturally healing you will see that there are agents and aspects that help turmeric to fight off or stop the cancer altogether. This of course is when turmeric is taken on a daily basis for a longer period of time. Make sure that you protect yourself by taking the proper supplement or multivitamin.
3. Natural Pain Killer
Instead of a few tabs of aspirin most of us are now reaching for the ice packs. If you are looking for a natural painkiller, turmeric is going to be the perfect fit for you! This spice has actually bee proven to help ease the pressure within your head or wherever there may be pressure and pain. Turmeric use in naturally healing is a lot more common than most of you might think.
How to Take Turmeric
One of the best ways to take advantage of not only the amazing health benefits of turmeric, but also other herbs and specialty ingredients is to take a multivitamin. There have been some very impressive advancements made in nutritional science.
So if you're serious about improving your health, I strongly recommend checking out a multivitamin. I personally have been using one for a long time to help keep my body and happiness in check.
You are made up of cells and in times of sickness, disease or injury, they have become damaged, and when diseased, mutate more damaged cells. To get back to a healthy state, your body has to go through a natural healing process in order to repair them. Sometimes, however, the process takes longer than you'd like, or never really occurs because your body is not as strong as it should be, possibly because it is not in proper balance.
Balance has to be achieved at the cellular level, and it starts with the amount of acid and alkaline that is present within your body. If you are too acidic, then you're most likely to be more prone to illness, which will also prevent you from achieving natural healing. You can help your body heal by eating foods that are packed with antioxidants which are also naturally alkaline.
Since achieving the proper balance has to do with alkalizing, hydrating and detoxifying, attempting this by diet alone is rather difficult for most people, because it involves eating mostly fresh organic vegetables and giving up acid-forming foods such as meat, dairy and processed foods. Drinking alkaline antioxidant water can improve your efforts more quickly, consistently and at the cellular level. This is because through an ionization process, the water is stripped free of the acidic minerals that often hinder your body's ability to heal itself. This type of water is loaded with hydrating capabilities, detoxifying affects, is alkaline and also packed with large amounts of antioxidants, which prevent cell damage and help heal cells after they have been damaged.
Alkaline antioxidant water helps your body heal at the cellular level by helping you restore the proper balance through neutralizing a lot of the acids your body creates from pollution, bad diet, and chemicals in your environment. It also helps you achieve natural healing through super-hydration, detoxification and by replenishing your body's alkaline reserves. This water alone has given countless people the tools they need to help them achieve better health, healing and slowing down of the aging process.
There are many treatment options available when it comes to the natural healing of anxiety. Many have been around for thousands of years and have proven to work time and time again. It should be noted however that if you feel that you have a serious problem with anxiety and/or panic disorder that it is important to speak with a medical professional. You could mention your interest in natural healing being a part of your treatment program. However if you are dealing with what might be called a regular amount of anxiety and wish to reduce it there are natural healing methods that you can consider.
First off there are the techniques to achieve relaxation. These may involve low impact sports or classes such as yoga or tai chi. These ancient rituals where built to keep the body in line with the mind and spirit. Breathing techniques are very important and could be considered a relaxation technique on their own. You can start with taking deep breaths and try to relax all the muscles in your body. This body awareness may reveal how much stress you are holding onto in your life. Next time you feel overwhelmed by anxiety, take notice of how you are breathing and how your muscles feel. It is likely that you are taking shorter breaths and have tense muscles. Do what you can to remedy the situation with your breathing techniques.
Natural healing can also be achieved with herbs. Natural herbs that have been known to help with insomnia and anxiety include passionflower, kava, and valerian. St. John's Wort is also a common remedy that can help with anxiety and/or depression problems. However, some have reported that St. John's Wort works rather well after about two weeks, but then trails off in effectiveness after a few months.
I just listened to a recording of A Healthier You Radio where a guest, Greg Wood, was talking about his experience using natural healing and herbs. This was just a regular guy who lived and ate like the majority of us here in the USA, meaning not very healthy. But he changed his lifestyle, and by doing so, totally changed his health and his life.
Three stories he told really stood out to me. The first is that he and his wife had been trying unsuccessfully to get pregnant for 5 years. They consulted with David Christopher of the School of Natural Healing and he told them a few simple diet changes to make and some herbs to start taking and within 6 months they conceived their first child.
The changes they made were not that hard. First, they eliminated dairy from their diet. Second they added more fresh foods like fruits and vegetables, grains, nuts, and seeds. Third they started on an herbal program of Dr. Christopher's Female Reproductive Formula, and Lower Bowell Formula.
These simple changes worked because once the body has been cleared of the toxins that build up after years of improper diet and nutrition, it is able to function and work as God intended. It only took 6 months for them to conceive after 5 years of trying other methods unsuccessfully. I have heard of this same outcome in numerous other cases of couples trying to conceive.
The second notable story he told is when he broke his collarbone mountain biking. All the doctors told him it was a nasty break and would probably require surgery and months of rehab to fix. He had cleaned up his diet by this time and simply added Dr. Christopher's Complete Tissue and Bone formula. He would take a lot every day and the break healed completely with no surgery. Also when he started taking the herbs a couple days after the break, he never needed pain medication after that.
Complete Tissue and Bone is an incredible formula. I have seen many examples of healing using this formula. I healed a very nasty saw cut on my thumb using it. I did not get stitches nor visit the doctor at any time during that healing process. My sister-in-law is a ballet dancer and broke her foot when she landed a leap wrong. With copious amounts of Complete Tissue and Bone she was able to heal her foot without being casted and without any surgery.
Complete Tissue and Bone delivers all of the nutrients and building blocks the body needs to heal tissue, bone, cartilage, and flesh.
The last notable story he told was about his battle with gall stones. One night he woke up in excruciating pain in his abdomen and did not know what it was. It quickly became so bad that he drove to the emergency room where he learned that he had between 30 to 40 gall stones in his gall bladder. The doctor told him the only way to remove them was surgery to remove the gall bladder.
Instead he did a 4 day juice cleanse. During those 4 days he did not eat anything. He alternated a glass of apple juice and a glass of distilled water every half hour all day long. He also added a little bit of olive oil and fresh squeezed lemon juice to the apple juice.
On the afternoon of the 4th day he passed the stones. The pains were gone and have never returned. Total cost for his cleanse was about $50 for 4 days worth of apple juice, distilled water, lemons, and olive oil. Total cost for the doctor's prescribed surgery would have run into several thousand dollars.
Greg Wood is just a normal guy who learned a few things about herbs and natural healing and was able to apply that knowledge in his life and it made a huge difference. His case is not exceptional either. I have now seen many, many situations just like Greg's where people drastically change their lives by gaining some knowledge and making the necessary changes to their lifestyle.
The first reference to green tea natural healing is found in the "Book of Tea", written by a Zen priest in 1191. Priest Eisai described how drinking the beverage could have a positive effect on the five vital organs, in particular, the heart. Modern research seems to support his statements.
The catechins and other polyphenols in the plant have anti-coagulant activity, similar to what is found in aspirin. But, while aspirin is hard on the stomach and contributes to ulcers, green tea has been used to eliminate indigestion and help heal ulcers.
Catechins have also been shown to lower total cholesterol levels, while increasing HDL (good) cholesterol levels. It has long been held that high cholesterol is a risk factor for heart disease. It is known that being overweight is hard on the heart. Green tea natural healing benefits may help people lose weight, too.
Reliable research is limited concerning weight loss. But, what there is indicates that people and animals burn more calories throughout the day and more fat during exercise when they drink a catechin enriched beverage or take a supplement. A popular diet doctor claims that a person can lose 10 pounds in six weeks, just by switching from coffee to green tea. Most doctors say that it is better for your health than coffee and just leave it at that.
The health problems caused by being overweight or obese are numerous. One reason is that fat cells contribute to chronic inflammation. We have known for many years that inflammation causes the pain of arthritis and other diseases. But, only recently have we learned about chronic inflammation.
Inflammation is an immune system response to injury, illness or infection. But, the inflammatory process does not always stop, as it should. One of the green tea natural healing benefits is to act as an anti-inflammatory. While our anti-inflammatory drugs are effective pain relievers, at least temporarily, they are not effective against chronic inflammation. Natural anti-inflammatories, many of which are found in plants, are.
Chronic inflammation contributes to heart disease and allows cancer cells to grow and proliferate. Many dietary factors contribute to the release of inflammatory molecules, such as prostaglandins. Other dietary factors stimulate the production of anti-inflammatory molecules. This is an on-going process, every minute of every day. The body is constantly striving to maintain balance.
Green tea natural healing has a positive affect on the balance, as do many other nutrients. If there are not enough nutrients circulating in your bloodstream, the result is disease. People may think that an overweight or obese person could not have low levels of nutrients in their bloodstreams. But studies have shown that they do. In particular, they are often deficit in vitamin D and calcium.
If you want to live a long healthy life, you need to maintain a healthy weight. You need to make good food choices and take an excellent multi-nutritional supplement. The best ones provide green tea natural healing effects, along with many other health benefits. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you.
Among the natural healing treatments of the world, one is the Alexander technique. Named after the Australian-born actor and elocutionist, Frederick Matthias Alexander (1869-1955) who developed this therapy, this technique is a natural healing therapy that is intended to promote the well-being of the body. The technique is famous among the various alternative therapies of natural healing supplements like acupuncture, aromatherapy, acupressure etc.
This technique uses a simple method of learning to focus ourselves on what we do and how we do it. In our everyday activities we have many unconscious habits and postures that often lead to effort and strain. With the help of Alexander technique, you tend to pay active attention to your postures and habits in order to ensure minimum strain so that you can increase your capacity to learn.
Human body unconsciously interferes with the innate coordination of the body. The healing remedies of Alexander technique stop such interference allowing us to take more complex jobs and bring self-confidence and greater presence of mind. The natural healing remedy provided by this technique is about learning to make our choices by conscious awareness rather than by sub-conscious mind.
Uses of Alexander Technique
The main aim of this technique which is a natural remedy for healing is to bring the body and mind together in harmony. Thus, this technique is a guide to natural healing and can also be used in the treatments of various disorders of the neck, back, and hip. Also, traumatic and repetitive strain injuries, breathing and coordination disorder, chronic pain, arthritis, stress-related disorders and migraine could be cured with the help of this technique.
The technique requires active participation by the patient. The main aim of this technique is to balance your body. Some tips to put your posture in the correct form are:
No high heel shoes. High heels are bad because they slant the foot that throws the body out of alignment. It causes a lot of stress on the back. Use flats with cushioned soles.
Do not lock your legs. Men and women both tend to cross their legs and hold the inner thighs together. This leads to back problems.
Sit straight. Do not slouch. It undermines support of the spine, stretches the ligaments, weakens the muscles, and strains the facet joints in the back of the spine. Sit on a chair that supports your lower back.
Do not sit in peculiar positions as it causes the body to twist and contort. You must sit with your feet resting on a footrest or a flat floor to give support to your back.
Do not bend at the waist or with a jerk. That strains the back muscles. Bend such that you knees and ankles do the work along with your hips.
The best way to go about the Alexander technique session is to conduct it one-on-one with a teacher. Patients perform everyday actions like walking, bending, standing or sitting and the teacher corrects them by touching the back, neck or shoulder to help trigger the proper reflexes. The sessions for Alexander technique are not strenuous or physically taxing. No kind of machinery is used in this process.
There is recorded reference for turmeric use in natural healing since 1900 BCE. It was used in Ayurvedic medicine to treat a variety of ailments, most of which had to do with the stomach, but it was also used to treat some infections. Modern research supports its medicinal benefits and has found that there are more.
There are more benefits that Ayurvedic practitioners were unaware of, because they were not aware of cells. They treated symptoms, evaluated the overall health of the body and even recognized the role that stress or mental health played in disease.
They were able to perform cataract surgery and other advanced treatments that were not available in Europe until thousands of years later. But, their knowledge of molecules, cellular functions and DNA was lacking.
Modern day researchers have been able to combine the ancient turmeric use in natural healing with their knowledge of cellular function. Currently, the active component of the Indian spice is being studied for its benefit in treating various kinds of cancer, Alzheimer's and other diseases. Other plant compounds are being studied, as well, and even common nutrients seem to have other benefits that we never knew about.
Recent studies indicate that calcium and vitamin D may help prevent cancer. Large scale studies concerning vitamin C and E produced negative results, but earlier studies were positive. What makes the difference?
Vitamins can be reproduced synthetically in the laboratory. The molecules look the same, but like the ancient Ayurvedic practitioners, there are still some things that we do not understand.
We cannot reproduce an atom or a quark, which is smaller than an atom. They have only been glimpsed and many researchers still consider them theoretical. But, if there is true value to nutrients or turmeric use in natural healing, we must consider what we cannot see. For the time being, naturally occurring elements are our best alternatives.
There are some scientists that have been studying how to prevent chronic and degenerative diseases for many years. They have developed supplements that may promote longevity, because they protect the cells of the body from the known causes of aging. The supplements that they have developed include turmeric and many other plant extracts, as well as essential vitamins, minerals and amino acids.
If you have a disease and you are interested in turmeric use in natural healing, your best bet is to find an Ayurvedic, a Naturopathic or a Holistic practitioner. They can be found in most large cities. If you are basically healthy, but would like to increase your lifespan and reduce your risk of degenerative diseases, a well designed supplement is your best alternative.
The supplement should include an enteric coating, because the active compound in turmeric, known as curcumin, is quickly degraded by stomach acid. It should also include piperine, because it increases absorption of a variety of nutrients.
Because of scientific advancements, we can take advantage of turmeric use in natural healing and many other things. All that you need do is find a good manufacturer and begin supplementing your diet.
The body is an amazing creation that is inherently strong and designed to be able to heal itself without synthetic intervention. People knew this long before Western medicine was developed and by strengthening the immune system and bringing balance to the body, a person could expect their bodies to heal themselves. While our American society relies heavily on the pills that our mainstream medicine is known for, other cultures still use the principles of natural and holistic healing with curative results for all sorts of ailments in adults and children, including allergies. Practitioners of natural healing techniques have successfully eliminated allergies in children which is wonderful, as it eradicates the need to give kids medicines that have untoward side effects. In addition, some of these natural techniques allow children to be tested for allergies in a painless and non-invasive way.
What is an allergy and what are the symptoms? When materials that are innocuous to the average person enter our bodies through inhalation or ingestion, we process and eliminate them without trouble. The immune system of the allergic person considers these normally harmless substances to be dangerous and reacts by going into overdrive, which results in common allergy symptoms people are familiar with. These include itchy skin, watery eyes, nasal congestion, sneezing, coughing, and many other symptoms that are not as evident. Some of the less evident symptoms can include emotional distress or lack of focus, asthma, or life-threatening conditions such as wheezing, facial swelling, and difficulty breathing. Indeed, it can be difficult to connect some of these symptoms to allergies, particularly in infants. A baby who cries incessantly or has frequent bouts of colic may have an allergy. A toddler who breaks out in itchy welts or who is frequently wiping her nose may be allergic to something in the environment. A child with asthma or difficulty concentrating in school may have an underlying allergy.
Parents who suspect that their child has allergies can have their child tested or they may wish to try some elimination and healing techniques first. Allergy testing usually involves pricking or injecting the skin with suspected allergens and seeing if the child reacts; other tests involve taking blood samples and having a lab analyze them for certain chemicals that are involved in the allergic reaction process. These tests can help diagnose allergies in your child but their reliability can be questionable, as false positive results do occur. Also, these tests can be stressful and uncomfortable for children. If a child's allergies are not severe, it may be acceptable to first try avoiding suspected allergens or using natural methods to strengthen and heal the immune system before putting your child through formal testing.
Some common causes of allergy symptoms in children are pollens, molds, dust mites, pet dander, insect stings and bites, and foods such as milk, wheat, peanuts, and eggs. Removing these things as much as possible from your child's diet and environment can decrease allergy symptoms but may not be enough. Strengthening your child's immune system using herbal remedies and energy techniques such as acupressure, acupuncture, chiropractic and kinesiology can result in amazing decreases or a complete reversal of your child's allergies. These methods are safe, non-invasive, and have been used successfully by practitioners of non-Western medicine for thousands of years. Some newer natural tests and treatments are available, too, such as the Nambudripad Allergy Elimination Technique (NAET) and the use of cold lasers to unblock stuck energy pathways in the body, which can restore balance in the energy meridians and contribute to greater harmony in the body and mind.
Parents may choose to use non-holistic allergy medicines for their kids and sometimes they are needed initially, especially in cases of severe allergies or asthma. Over the long term, however, these medicines may lose their effectiveness and cause harm to your children rather than help them. Natural healing methods can provide relief from allergies in your kids and can be used over and over again without the risk of long-term side effects. Thousand of years of natural healing around the world provide a firm testament to the efficacy and benefits of natural healing. If your child is suffering from allergies and sensitivities that are not severe or life-threatening, consider the benefits of holistic treatment.
We all know that massage therapy is a form of natural healing medicine, but did you know that there is still an abundance of other natural health disciplines from which to choose?
One of the many unique examples of alternative medicines in practice today is iridology. The "eyes have it," or so it may seem, as professional iridologists peer into your iris to determine specific markers that may signify disorders in the body. Similar to the theory in reflexology (foot pressure massage), particular parts of the iris are purportedly interconnected to particular parts of the body. By examining the eye, natural healing practitioners can "see" what may be ailing clients. Some of the many natural health care techniques and treatments a professional iridology practitioner may use include kinesiology, herbal medicine and nutritional counseling.
Another interesting form of natural healing medicine is herbalism. Today, there are master herbalists who have studied for many years on end to help in healing with a number of herbal remedies. A matter of fact, did you know that over 80% of the human population uses medicines derived from herbs? Some of the many illnesses and health problems that are helped with this natural healing therapy include common digestive issues, colds, and flu, among others.
Kinesiology, another type of natural healing technique is relatively new as it was developed during the early part of the 20th Century. As a method for muscle testing, kinesiology allows practitioners like iridologists and herbalists to determine which therapy will be most beneficial. Furthermore, massage therapists and naturopathic doctors often facilitate kinesiology as part of their overall diagnostic processes.
If you (or someone you know) are interested in finding natural healing therapies, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore natural healing [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] programs near you.
Knowing how to use article marketing to promote a natural healing product will offer you a massive advantage over your competitors that are unable to extract the maximum benefit from writing articles about their product.
In fact, in article marketing you do not write articles about your product directly, but about the benefits to be obtained from using such a product, without mentioning yours in particular. Like any successful marketing campaign, it is targeting the benefits of a product to the reader that brings results, and not writing about its ingredients, its convenience or how easy it is to learn.
If you have created a product that involves alternative therapy or natural healing and it has been proved to work very well in treating specific conditions, then it is certainly worth promoting and many people might buy it. It might be a course involving spiritual healing, hypnotherapy or the use of astrology or perhaps it is a life coaching course or some form of energy healing. It doesn't really matter what it is if it has been proved to work.
You DO NOT write about how inexpensive it is, how great it is, what other people think of it, what its history is and how the ancients loved it. None of that, you simply write about how it can help the reader: what benefits the reader can get from it and how it will help them concentrate better at work, feel better during the day or get along better with their husband or wife.
People don't want to know what it does for other people or why it was used 10,000 years ago. They want to know what it will do for them - now! That's what sells products, be they natural healing products or training products. That is what you must write about in your article marketing campaign.
You can use article marketing to promote anything but in order to get readers into the right state of mind to purchase your products you have to persuade them of its benefits to them - not to the guy next door. So, construct your articles thus;
1. Write a good title including the benefits of your product and good enough to make them click and read the article. A title such as:
"Why Depression is a State of Mind"
"How Life Coaching Changes your Life"
"Why Some People Enjoy Sex all Their Life"
There are lots better than that, but use your imagination: enjoy yourself by thinking up some great titles better than those above!
2. Write a great first sentence, and then extend that to the opening paragraph: the most important paragraph in your entire article. For example:
"Why do some people get depressed easily while others smile through disasters?"
"Who do some people suddenly become successful after a few life coaching session?"
"Why do some people, enjoy sex into their old age while others lose the desire in their 50s?"
Again, you can have fun trying to beat these - it shouldn't be too hard!
3. Then expand on the first sentence into the first paragraph and follow your arguments and statements on into the rest of the article. And no, I am not going to offer any more examples, or you will have three free articles!
4. Finish off with a final paragraph leading into the resource. Construct your resource so that the reader wants to click on the link and get to your website. Choose the landing page carefully to reflect the topic of the article, but also include a registration form for your email list so that you have the opportunity to get the email address of every reader that clicks on your article.
You can then remain in contact with them. It has been proved that people need an average of 7 -8 views of a product before deciding to purchase it, and an email list enables you to achieve that.
Finally, submit your articles for publication in article directories. Directory visitors can read them and click on your links and you get backlinks to your web pages that improve your Google PageRank. This increases the likelihood of your page receiving a high listing on the search engines, and also your article itself can be listed on Google from its pages on the article directories.
So, the benefits of using article marketing to promote natural healing products are threefold:
A. They enable readers to reach your website by clicking on your link.
B. You get backlinks to your website from the article directories that publish your article, and
C. They enable you to build an email list and provide readers with the average number of views of your natural healing products that statistically result in a sale.
So, using article marketing to promote natural healing products offers:
Email List Building
What more can you ask for in one marketing technique?
The green tea natural healing benefits have been recognized for over 4000 years. Some of the earliest medical books promoted drinking tea for preventing fatigue, improving heart function, curing disease, improving brain function and to improve the function of the urinary tract.
Specific dosages were recommended for specific health problems and treatment methods were outlined.
These books were not lost over the ages. It's just that modern medical practitioners became rather conceited. Instead of combining long-held well-established health remedies with new-found knowledge, they claimed that the old knowledge consisted of wives tales, snake oil and placebo affects. Over the last 20 years, scientists have taken a second look.
Plants were our first medicines. They were used by traditional healers to cure diseases. Many of today's prescription drugs were derived from those traditional remedies, but drug companies don't like for people to know that.
Aspirin, for example, is basically the same thing as willow bark, which was used for centuries to reduce fever, inflammation and relieve pain.
Healers in different areas used different things, whatever plants were available to them. That's why green tea natural healing benefits were not known, throughout the world, as they are today. Like willow bark, it has natural anti-inflammatory activity.
Ancient healers were able to recognize symptoms and treat many diseases, if they had the necessary herbs or other botanicals to do the job. They were not able to understand things that were going on at a molecular level, within a patient's body.
They did not know that a seemingly healthy person might be putting undo stress on their bodies that could hasten the aging process or cause serious diseases like cancer and heart disease.
In other words, they recognized many green tea natural healing abilities, but were unaware that it could help "prevent" serious illnesses and extend a person's lifespan.
Many of the plants that scientists are looking at today contain natural anti-inflammatories and antioxidants, because the goal is to learn how we can help prevent cancer and heart disease, the two illnesses that kill more people than any others.
Chronic inflammation causes many diseases. Oxidative stress, caused by exposure to toxins and excessive free radical generation, causes most of the age-related diseases that we see. The two combined are the primary causes of cellular aging.
Scientists believe that the green tea natural healing ability is due to chemical compounds known as catechins. They are a kind of antioxidant, which is our natural defense against oxidative stress.
Other plants contain different antioxidants. For example, red grapes contain a compound known as resveratrol in their skins. Resveratrol is being hailed by many as an "anti-aging" miracle.
Some of the best health supplements contain a variety of different plant extracts, as well as the common vitamins and minerals.
When you shop for a supplement, be sure that the manufacturer uses only the naturally occurring nutrients, not the synthetic equivalents.
Make the most of green tea natural healing abilities and focus on prevention to live a long, healthy life.
Visit my website now and discover powerful ways to improve your health with cutting edge multi-nutrient supplements.
Natural Healing Schools in the United States and Canada are growing quickly as the demand for alternative and complementary medicines is on the rise. Some of the many reasons why natural health therapies and techniques are as widely accepted as they are are due in part to reported negative drug affects and interactions. Unlike conventional medicine, natural healing therapies are typically non-invasive and usually have minimal or no adverse side effects.
For example, natural healthcare techniques like massage therapy, offer a wealth of physical and emotional relaxation, and are known for its ability to improve circulation, enhance immune system functioning, and reduce stress - through natural and safe methods. As most individuals know, stress is one of the biggest risk factors in dis-ease; and with the added regimen of a natural healing therapy like massage, one can naturally realize the benefits.
Another great natural healing discipline is Chinese herbal medicine. Often offered as part of a greater Acupuncture and Oriental medicine curriculum, Chinese herbal medicine is based on TCM (Traditional Chinese Medicine) and is widely used in the East as the main form of treatment, and is growing in recognition here in North America. Natural health medicines like this entail a broad range of botanical treatments, including plant and plant extracts, tinctures, essential oil extracts, herbs, spices, aromatherapy, and nutrients and supplements (including nutritional/dietary counseling). The principle behind Chinese herbal medicine is to restore balance of the yin and yang; therefore restoring balance to the mind, spirit and body.
Other natural healing medicines like homeopathy ("like cures like") are commonly found as over-the-counter drugs at retail outlets and pharmacies. However, there is also a number of healing arts schools that provide training in homeopathy, as well as part of a larger naturopathic school program.
An innovative natural healthcare tool used by chiropractors today is the cold laser. The tool, resembling a cross between a microphone and a flashlight produces low-level laser light that is directly applied to the body parts affected by rheumatoid arthritis, and other chronic pain conditions. As a non-invasive treatment, this natural health technique is known to help in reducing painful, inflamed joints.
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Have you ever thought what could happen if you turned your coaching process into hot selling coaching or natural healing training products? It doesn't matter what type of coaching you are involved in: the process is the same even if it does not involve natural healing.
Your normal coaching process could be one-on-one coaching with your clients, using life coaching, Reiki coaching, spiritual counseling or energy working. It doesn't matter - the principles are the same whether you are a hypnotherapist or a baseball coach. Here are some basic steps to start with:
1. Write down how you start with new clients or trainees. How do you introduce them to the concept of what they are to learn, and what are the first steps you use in their coaching. Use that as an opening chapter, and then tackle the next stage.
2. Write down how you progress beyond that: what lessons you provide, what videos you show them and what test and trials you use to assess their progress and, just as important, enable them to assess how well they are doing.
3. Covert all of that into a written manual, chapter by chapter.
4. Continue all of that stage by stage and before you are aware of it, you have a natural healing training manual. Everything you do and say to coach your clients face to face is written down and can be used by others to follow - it might need a lot of tidying up, but you have the basics there and the beginnings of a natural healing training product.
4. Finally, figure out how you are going to be able to formalize it all and format it into an acceptable training or coaching product that people will buy, and what media should be incorporated: an eBook or an audio or video product? Downloadable or on disc (better to be both)?
If you find it easier to talk to your clients face to face then a video coaching presentation might suit you better, and if it can also be presented in audio, without the visual impact, then a less expensive audio version might be possible. Perhaps written instructions are all that are needed, so an even cheaper eBook could be offered.
I fact, you could offer an eBook initially then the DVD video disk as an upsell. $X for the basic eBook course, but having purchased that offer the DVD with a lot more on it for an addition $Y.
However, all of this depends upon one factor and one factor only: your success with your current coaching sessions. You will only be able to convert a successful coaching process into equally successful natural healing training products. If your coaching is not successful then improve on that first because a substandard coaching technique will translate into an equally ineffective product.
You have written down the primary components of your coaching process, so how can that be converted into a natural healing training product that you can sell online?
a) Split your coaching into sessions. Decide how long each session should be and then divide the entire course into sessions of the optimum length. Then test them. If you are creating audio or video sessions, then read them out to yourself verbally (not mentally because that will be too quick) and time them including any exercises your clients will have to take. Each session is one chapter of the book or section of the video. You can offer the basic training in the eBook or $X, and more advanced stuff in the upsell video for $Y.
b) If you feel capable of making the audio files or videos yourself then do so, but they must look really professional. People will be unhappy if they pay good money for amateurish presentations, and will not believe in the worth of your natural healing courses. Otherwise outsource. You can outsource your writing and audio-visual presentations so that they look professional with your personal branding. There are many online companies that can offer the services you are looking for, but make sure that the one you choose has good reviews and shows you examples of their work.
c) Also have them generate a 'teaser' product for you: a sample video that perhaps offers prospective clients a 5 minute extract of one of your sessions. Offer that in exchange for their name and email address and you can even include their telephone number if you want to call them for a one-on-one chat about their needs. Explain why you want it, and make it optional, not mandatory - though the name and email address must be mandatory.
Even better: offer a free Chapter of your eBook for the name and address, and the video sample as a sample of the upsell once they have paid for the eBook. Show the video sells for $Y+$50 but they get it for $Y-$X (X=price of the eBook) so they save two ways.
d) Use your emailing list with which you continue to keep contact and the rest is up to you.
Converting your coaching process into hot selling natural healing training products is not difficult if you know your subject, which you do, and by following the above process correctly you should soon have a hot product to offer that clients will be screaming for. Just be sure of the marketing and of the professionalism of your natural healing product presentation, and you should have few problems.
Are you looking for natural healing clogged arteries? Knowing and understanding the real causes of clogged arteries will make it easy for you to find and choose the one that suit you best. The severity of your condition also determines your alternatives.
What is the most common things that causes clogged arteries? It usually involves a long process, takes years to happen. It starts since we're a kid, and occurs when specific substances such as proteins, fat, cholesterol, inflammatory cells, calcium, fibrin, or waste products that flow in our vascular system start to deposit somewhere in its inner walls.
Overtime, they harden and become plaques that will narrow our artery. When the plaques become rupture or fragile, it causes the blood to clot on that area, then it will make the inner wall of the artery get more narrowed or even get blocked completely. As you know when it happens, it will endanger your life that can lead to a stroke, heart attack or death.
What're your alternatives for natural healing clogged arteries? To heal the conditions you need to:
prevent the blood clots happen by taking fibrinolytic enzymes.
increase its flow with fish oil (naturally found in tuna, lake trout, sardines, salmon, mackerel, lake trout). Fish contains omega 6 and omega 3 fatty acids that have that effect.
get rid of or cleanse the plaque in the arteries. By eating whole grain foods, beans, cucumber, garlic, onion and other high fiber foods, drinking green tea daily may also help the body to do the cleansing.
Taking fibrinolytic enzyme such as serrapeptase, nattookinase, or vegetarian based systemic enzyme is considered as an effective natural healing clogged arteries. A systemic enzyme is a formula which combines some enzymes that can digest blood clots, dead tissue, excess fibrin, cysts, and get rid of anything blocking up our arteries. Beside that, it can bring wider advantages to our health and wellness.
When you try to do natural healing clogged arteries, it's very important you also stop all your habits that put you in danger condition; otherwise your effort will only give you temporary effect. Have a healthy diet, exercise regularly, stop smoking if you a smoker, and also take a health supplement, vitamins or minerals that support your healthy life. Other thing you should do also is to ask for a professional help (a cardiologist).
There are a vast range of natural healing creams on the market making it difficult for many to decide on a product that is going to work for them. People who suffer from eczema or psoriasis know how frustrating it can be trying to find a natural healing cream that actually works. A lot of time and money is spent, only to find another natural healing product that does not show results.
A common solution to eczema and psoriasis symptoms is the use of topical treatments, which do work for some people. However due to the harsh chemicals and side effects caused by some of these treatments, many people these days are opting for a natural healing cream. Some of the known side effects of topical treatments applied to the skin include burning, redness and peeling of the skin. Now, if you suffer from psoriasis or eczema, this is only adding to the problem. With the use of a natural healing cream for eczema and psoriasis, there are no side effects.
Psoriasis is a genetic disease manifesting in the skin. The most common symptoms include patches of skin called "lesions" becoming swollen and are covered by silvery scales. Psoriasis can be limited to just a few patches on the skin or in more severe cases can cover large areas of the skin. The use of a natural healing cream for psoriasis can alleviate these symptoms, bringing much wanted relief.
Eczema is a recurring inflammatory skin disease which is common in people with a family history of either asthma or hay fever. Symptoms can include dry, scaly, itchy sores, swelling, redness and flaking skin. More sever symptoms may include, weeping, bleeding sores that crust over. A natural healing cream will heal the eczema sores and take away the itch.
When using a natural healing cream, it is important to develop and maintain a daily skin care regime. By doing this you are getting the most out of your natural healing cream and giving your eczema or psoriasis sores the best chance possible to heal.
Researchers are continually working to determine the cause and finding a cure for eczema and psoriasis. Until then, the best sufferers can hope for is a natural healing cream that will diminish the symptoms without harming the skin or causing dangerous side effects.
Eczema, a non contagious inflammation of the skin characterized by redness and itching, inflicts about 15 million Americans. This chronic condition affects mostly children and infants, but may extend into adulthood. It is more common in urban areas, and affects both males and females. Depending on the severity and extent of eczema, there are many natural healing strategies available to help manage it.
Skin care Keeping the skin healthy is the first defense against eczema. Daily baths in lukewarm water, moisturizing of the skin, and avoiding perspiration by keeping the temperature at home at a moderate level are basic recommendations to minimize discomfort. Applying moisturizer when the skin is still damp after a bath will help lock in moisture and keep skin from drying out.
Eczema natural healing approaches There are many prescriptions and medical treatments that are available for eczema. However, most cases of eczema can be naturally treated with herbal supplements and other natural remedies. Various herbal treatments have been proven effective when opting for an eczema natural healing method.
A few examples of effective eczema natural healing remedies that should be applied to the affected areas regularly for best results are: mixture of coconut oil (1 part) and sesame oil (2 parts), combination of camphor (1 tsp) and sandal wood (1 tsp) or mashed papaya seeds. Spearmint leaf juice has been proven to be highly effective. Some patients reported significant improvement after using tea tree oil. Eczema Emu Oil is another common solution to eczema natural healing solutions. The main idea of a treatment is to moisturise the skin to help replenish its natural protective oils. Eczema Emu Oil is natural oil that will nourish the skin and replace lost oils. It comes in oil or topical treatment, but it is also available in the form of shampoo or soap that can be used as an alternative to regular soap. There are many benefits of Eczema Emu Oil. Some of the most profound benefits are its anti-inflammatory and hypoallergenic properties.
Eczema Clothing To ease the symptoms of eczema, especially at night, it is important to wear the right type of clothing. The best option is 100% organic cotton. For children, it is important to select the right size for your child. A garment that is too big will move over the skin during movement, and any rough areas of the skin will catch on the fabric and cause discomfort. The size should allow free movement, and be fairly close fitting without being tight.
Prevention of eczema is a part of eczema natural healing strategy. There are many different triggers of eczema, and avoiding these triggers will help you win your battle with the itchy illness.
Avoid citrus fruit as food. With a high concentration of citric acid, it has been known to cause eczema flare ups. Avoid chemicals and plants in the environment. Use a fragrance free lotion. Most importantly, as difficult as it might be, avoid scratching the skin. The eczema might become contagious and spread from one part of the body to another.
Regardless of the steps you take, an effective eczema natural healing strategy can help you get the relief you need.
Learning to be a chiropractor is not for everyone; but people who believe deeply in the body's natural ability to heal are often good candidates for chiropractic schools. Comprehensive chiropractic training is much more than learning to manipulate the spine. Students are taught a variety of natural healing techniques that can be used in various combinations to reach successful results for each individual patient.
To be sure, the main focus of training to be a chiropractor is in gaining a thorough understanding of the skeletal system, nervous system and basic anatomy of the human body. But, people are not just organic masses of tissue that will respond equally to a regimen of chiropractic manipulations. Each patient is an individual, with personal issues and a physiology that is unique. The chiropractor of today is taught to consider the patient's emotional health, spiritual health, stress levels, nutrition, background, and many other aspects that affect overall wellbeing.
There are numerous good schools of chiropractic across the US and Canada. Each has its own specific curriculum, but all of them are based on the philosophy that the human body has an innate ability to heal itself. Chiropractic studies take a minimum of 4,000 hours of study and clinical experience, and practicing doctors will often continue their medical education to incorporate additional natural healing techniques to enhance a practice. Useful alternate healing techniques can include acupuncture, reflexology, emotional freedom techniques (EFT), massage therapy, aromatherapies, and many others.
Classes will also include the topics of laboratory and physical diagnosis, physiology, biochemistry, public health, microbiology, pathology, physiotherapy, and neurology, to name a few. In addition to learning the healing techniques for pain relief, chiropractic studies should also include practical training in running a medical practice to assist graduates with basic career issues. A well-rounded course that includes a wide variety of natural healing aspects can fully prepare you to enter the field with confidence. And, that is what identifies a great school for chiropractic.
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on our website.
Copyright 2008 - All rights reserved by Media Positive Communications, Inc.
Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.
If you want to learn to be a chiropractor, please visit SchoolsGalore.com where you will find numerous chiropractic schools eager to send you more information and help you make a sound decision.
If you are looking for a professional Degree in Natural Healing, there are many choices of Degree Programs available in the United States. Natural Healing Schools, Colleges, and Universities offer instruction in a myriad of fascinating subjects, from Acupuncture to Yoga Teacher Training, and everything in between.
Natural Healing Degree Programs include entry-level Associate Degrees (AA or AS), which can take approximately two years to accomplish; as well as four-year degrees such as Bachelor (BA or BS) and Master (MA or MS). With a few additional years of study and some professional experience in the chosen field, some Natural Healing Universities offer advanced Doctorate Degrees (PhD).
The practices of Natural Healing (also known as Holistic Healing and Alternative Healing) are based on the belief that the body possesses an innate ability to heal itself when certain techniques and principles are applied. A Degree Program in Natural Healing imparts a level of knowledge that can inspire confidence in the abilities of the practitioner. A Natural Healing Diploma (or Professional Certification) may be obtained through a much less intense course of study, but does not offer the same prestige as a Natural Healing Degree.
Alternative healers are taught to consider the mind, body, and spirit of their clients, and to utilize natural and drug-free methods to achieve health and wellness. Depending on the particular field of study, a Degree in Natural Healing can qualify the graduate to perform a variety of Holistic Healing functions, such as Aromatherapy, Massage Therapy, Chiropractic Therapies, Spiritual Attunement, Colonic Hydrotherapy, and many more.
There are many options for learning and earning degrees that can satisfy any personal interest and goal you may have.
To learn more about Degree Programs and additional learning programs, search our site for more in-depth information and resources.
DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on SchoolsGalore.com.
Copyright 2006 - All Rights Reserved
Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com
Notice to Publishers: Please feel free to use this article in your Ezine or on your Website; however, ALL links must remain intact and active.
How to help acid reflux is something that many sufferers are wondering. Many GERD sufferers are not satisfied with their antacids or GERD medication.
Are you looking for GERD natural healing remedies? Look no further! In this article, you will learn about 5 secrets that antacid companies do not want you to know about. These remedies have been shown to help cure acid reflux by curing the cause.
The Cause of Acid Reflux
In most cases, gastro esophageal reflux disease (GERD) is caused by an irritated esophagus or weak lower esophageal sphincter. The esophagus is the tube that carries food from the mouth to the stomach. The esophagus can be damaged from years of poor dieting or improper lifestyle habits.
The lower esophageal sphincter (LES) is a muscle tissue that sits right above the stomach. The LES's job is to keep food and stomach acid in the stomach. Unfortunately, the sphincter will sometimes become weak after years of abuse.
There are many things that you can do to heal and strengthen both the sphincter and esophagus. For instance, just eating smaller meals is one way to help heal both of these tissues. You should try to eat about 5-6 meals a day that are about the size of your fist as opposed to 3 large meals.
Help Cure Acid Reflux with these 5 Tips
There are numerous alternative treatments that can help cure acid reflux and here are a few of them. It is important to use a variety of remedies and whole body treatments (acid reflux holistic treatments) to cure this disease.
Let's get started!
1. Probably one of the best things you can do to begin healing your LES and esophagus is to allow them time to heal. Because they are tissue, they will usually heal on themselves if given enough healing time but crunchy, acidic, spicey foods will slow the healing process. You should only eat soft foods for a period of 2-3 days which will allow the tissue to begin to heal.
2. Water will also be your best friend during this treatment because it will help keep the sphincter sealed to the opening in the stomach. You should be drinking plenty of water daily to promote good health but it is also important to drink a tall glass of water after every meal.
Water throughout the day just may keep the acid reflux away.
3. Another popular remedy which has been thought to work because of its alkaline properties is mixing a half glass of milk with a half glass of 7-up. This remedy has been used in hospitals by nurses for the past century and is thought to work by neutralizing the acidity of the reflux.
4. Healing the LES is critical to fully recovering from this disease. You can do this by making sure you supplement honey daily by licking on at least 3 teaspoons daily. Honey is thought to be healthy because it has natural healing tissue abilities.
5. Your sleeping habits have also been shown to help and hinder your reflux. One old remedy for GERD that has been around for awhile has been to raise your bed while also sleeping on your side. Probably the easiest way to do this is to put a block of wood under the head of the bed.
A deadly disease that afflicts anyone at any age and at anytime, cancer is the most potent killer of all diseases in the history of mankind! Its aetiology is unknown and only the predisposing and contributing factors are researched... making it virtually impossible to pin-point a specific cure for it, as of now.
Yet, this disease rages on like a wildfire in varied forms to claim its victims; even with the state of the art treatment and the latest scientific technology. In life, whether humans or animals; cancer consists of many types and is mainly characterized as malignant or benign. Being malignant, it metastasizes or spreads, but if it is benign - the tumour is normally encapsulated and is not harmful.
So, what do you know of the basic principles of natural healing? Can this be a future possibility and hope? You have yet to wonder. In truth, there are four basic principles to healing cancer naturally! Permit me to reveal them to you.
Comprising of four principles, their basics are:
An ultra-healing diet - Know that your diet is vitally important, as it determines your ability to produce healthy cells. Should it lacks essential nutrients, you are the environment perfect for cancer cells to thrive. To maintain healthy cells, it is essential to consume whole foods diet and super foods: Like Asparagus, Almonds, all kinds of berries, broccoli, cabbage, carrots, cauliflower, Corella and Spirulina, citrus fruits, green tea, garlic. onions, peppers, cottage cheese and omega 3 oil like flaxseed oil. Nutrients, like spinach, parsley. lettuce, green beans, potatoes, pumpkins, fresh fruits, millet, brown rice, oats, barley and quinoa are just as necessary.
Detoxification and cleansing your body from the inside out. a) Sweating in a sauna for fifteen minutes. b) Deep nose breathing ten minutes twice a day, removes carbon acid from your lungs. c) Bowel cleansing by drinking only water for a duration of seven to ten days.
A high power nutrients supplement: Probiotics is a helpful colonizer for your intestinal mucosa, as the acid bacteria in them aids in digestion and healing. These cancer fighting supplements are:- L-lysine, L-proline, Co-enzyme Q10 which is a potent anti-oxidant, curcumin in tumeric destroys cancer cells, blood root (Sanguinarine) eliminates skin cancerous cells. Green tea, purple grapes and grape seed extracts are good nutrients too.
Positive Energy is a natural remedy. Little do we realize that emotions have such a powerful effect on our immune system. They are literally - energies in motion! In harnessing negative energies like fear, anger, anxiety, resentment and guilt; can weaken your immune system that can result in sickness and diseases. Music is a therapy and has a remarkable ability in aiding a desirable health outcome. Additionally, therapeutic massage can mechanically move lymphatic flow, thus improving the function of the immune system. Last but no the least, Yoga is an exercise therapy for healing emotions and is also a focused healing.
Careers in natural healing are for those who have a passion to help others through a variety of noninvasive and holistic healthcare concepts and therapies. Among some of the more popular holsitic health and natural health careers, serious individuals can pursue professional occupations as doctors of naturopathy, herbal medicine practitioners, massage therapists and chiropractic doctors.
Do you have what it takes to achieve careers in natural healing like massage therapy? While this natural health career is appealing and quite frankly, growing in the ranks of mainstream medicine - it is important to note that prospective candidates must have achieved a minimum of 300-500 hours training* from a professional massage school, institute, or course (*500 hours to become Nationally certified). Working environments for massage therapists include sports medicine facilities, hospitals, day spas, nursing homes, and other medical facilities; however, many entrepreneurs in these careers in natural healing are self-employed, which often requires travel to and from client homes.
Other careers in natural healing like herbal medicine practitioners also require education and training in herbology, plant medicine and other relevant sciences. Once certified as a herbologist, additional training like iridology might enhance your marketability as a self-employed holistic health practitioner.
Some more lucrative careers in natural healing such as Chiropractors earn a comfortable living while helping patients through spinal adjustments and nutritional counseling. However, like most healthcare professionals, chiropractic doctors typically keep long clinical hours, and require a substantial amount of education and training. For that matter, chiropractic practitioners must have achieved a set standard of educational prerequisites from an accredited college or university prior to applying to a chiropractic school. In addition, chiropractic programs encompass course-intensive training for roughly four years.
If you (or someone you know) are interested in attaining natural healing careers, let professional training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore careers in natural healing [http://school.holisticjunction.com/clickcount.php?id=6634739&goto=http://www.holisticjunction.com/search.cfm] near you.
Natural healing remedies have been around for hundreds of years and more are being discovered every day. So why then doesn't everybody turn to natural healing remedies, instead of harsh prescription drugs, when they get ill or have some condition bothering them?
The answer to this question might alarm you, but I believe it is important for you to be aware of the realities related to health care here in the United States. I am not aware of this scenario going on in other countries but cannot vouch for whether it does or not, so do your own research if you do not live in the USA.
The pharmaceutical industry is a billion (possibly trillion) dollar a year business and when big money talks people listen. What I mean by this I will explain in a simple example. The drug companies sponsor most television stations, especially their newscasts, so doesn't it make sense then that these television stations will do everything they can to also return the favor and support the big pharmaceutical companies?
Okay so assuming we agree on this piece of logic, then why would the major television stations have their reporters look into natural healing remedies? This would be in direct competition with their largest financial supporters and could cause them serious financial loss.
The bottom line is that you have to be your own healthcare advocate and look into natural healing remedies on your own because the mainstream media and medical industry will not invest the time or money into it for many reasons. In addition they do not want you learning about these remedies because if you do they stand to lose a ton of money.
Millions are realizing that allopathic medicine (or traditional western medicine) is NOT the answer to maintaining good health or restoring health when disease comes into play as there are so many damaging side effects that come along with this type of medicine. Do yourself a favor and look into natural healing remedies for you and your loved ones. You won't regret it.
In most cases, even though natural remedies are usually not covered by health insurance plans, the cost of these remedies is typically very low and affordable to many. A lot of the time, natural healing remedies can be found in your kitchen or home and you are not even aware of the possible healing qualities of these items that you already have and use.
Most of us at one time or the other have experienced lower back pain in some way, shape, form or another. It's a familiar feeling of dull, throbbing pain right around where our tailbone and pelvic area is. A sedentary lifestyle can lead to chronic back pain when we're sitting in an office chair for 8 hours a day. Alternatively it can happen if you're a manual labor worker. One wrong move and you've tweaked your back. There all sorts of methods to treat this pain with traditional medicine, such as prescription muscle relaxants, injections and even surgery. Some of these are not very appealing, so you may have considered trying to heal lower back pain more naturally. Here are some of the more popular methods to treating and healing lower back pain naturally.
Chiropractic Adjustment. Probably the most well known natural method of treating lower back pain, a good chiropractor can target the bones and muscles within the lower back, and push them back into alignment. In fact, regular chiropractic adjustment can actually prevent further injury from the lower back and help with posture. Most major insurances now cover chiropractic adjustment as a valid method of treatment, which is great new for those of us interested in treating pain naturally.
Acupuncture. Using needles placed just under the skins surface, a skilled acupuncturist can target the muscles and nerves affected by lower back pain. Pain relief is almost instant when this method is used correctly. Again, most major insurances are now recognizing this as a valid treatment for pain.
Massage. For soft tissue pain, massage can be a godsend. Deep tissue or even regular Swedish style massage performed on a regular basis can help keep muscles moving and in the right spot. A good massage therapist can recognize sore and tender spots and help the injured individual to recover quicker.
Topical Herbal Tinctures. Using different oils and combinations of herbs can help relieve pain right in the target area. Often recommended are angelica, pine, lavender and peppermint. All give excellent anti-inflammatory benefits to sore muscles.
There are many natural healing methods to alleviate pain and some of the best ones are listed here. Depending on the severity of your lower back pain, you may be able to heal yourself just using one method, or if pain is severe you may find relief in using a combination of all of them. Lower back pain no longer means being relegated to strong prescriptions and injections. With natural methods you can allow your body to help heal itself naturally without any untoward side effects.